Control Digital Consumption - reduce Digital Stress

Distraction is everywhere. From the moment you wake up, your phone is already buzzing, notifications demand your attention, and social media is pulling you in. Before you even take your first sip of coffee, you’ve already spent 20 minutes scrolling. And suddenly, an hour has passed. Sound familiar? You’re not alone. Digital consumption has become one of the biggest obstacles to focus, productivity, and peace of mind.